Recipe of Award-winning Tomato onion eggs

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Before you jump to Tomato onion eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we're always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.

Initially, you must be very careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Evidently, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to tomato onion eggs recipe. To cook tomato onion eggs you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tomato onion eggs:

1. Get 2 cloves of garlic minced (optional).
2. Take 1/4 cup of green onions chopped.
3. Prepare 2 of large tomatoes chopped.
4. Take 2 tablespoon of oil.
5. Use of salt and pepper.
6. Get 4 of large eggs beaten.

Steps to make Tomato onion eggs:

1. In a pan heat the oil and sauté the garlic until it’s fragrant.
2. Add the green onions cook them until they are a bright color.
3. Add in the tomatoes and cook until they are soft and cooked to a thick soup consistency.
4. Pour the beaten eggs into the pan and keep stirring until the eggs are fully cooked about 3-5 minutes.

This dish is perfect for all busy mummy instantly at home at any uncertain circumstances like a sudden guest arrival or a tired day. Tomato Eggs - A Chinese dish of stir-fried eggs and tomatoes. Onion Scallion Beef - Tender, juicy beef stir-fried with onions and scallions in a Chinese brown sauce. Hard boil the eggs, let cool, then peel. Rinse the tomatoes, remove the core and then thinly slice.

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