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Chunky tomato and basil pasta sauce (vegan)

Before you jump to Chunky tomato and basil pasta sauce (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to chunky tomato and basil pasta sauce (vegan) recipe. You can have chunky tomato and basil pasta sauce (vegan) using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chunky tomato and basil pasta sauce (vegan):

Take of I red onion (diced).
You need 2 tbsp of paprika.
You need 1 tbsp of black pepper.
Use 1 tsp of salt.
Prepare 4 tbsp of coconut milk (more if want creamer).
Get 1 clove of garlic (finely chopped or pressed).
Take 1 tin of chopped tomatoes.
You need 6-8 of fresh basil leaves (finely chopped).
Use 2 tbs of Olive oil.
You need 1 of red chilli (optional).

Steps to make Chunky tomato and basil pasta sauce (vegan):

Heat olive oil in pan. Fry onions and garlic on low for 8-10 minutes untill onions are soft. Add paprika for last few minutes..
Add tomatoes, salt, pepper and basil. Bring to the boil and then simmer for 3 minutes..
Add coconut milk and stir through. Simmer for 5 minutes then add to chosen pasta..

Use convenient ingredients for a crowd-pleasing, quick tomato basil soup. Quick tomato and fresh basil pasta sauce. (Alternatively you can skip this step for a chunky spaghetti sauce.) In a large pot heat the olive oil over low heat, add minced garlic and chopped basil and stir for no This is by far the best spaghetti tomato sauce ever! It's made with a vegan creamy cashew pasta sauce, roasted veggies, and fresh basil. This vegan pasta recipe will have you craving meatless Monday every day of the week. How To Thicken Vegan Tomato Basil Soup.

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