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Nutty coleslaw with red cabbage, carrot and cranberry

Before you jump to Nutty coleslaw with red cabbage, carrot and cranberry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to nutty coleslaw with red cabbage, carrot and cranberry recipe. To cook nutty coleslaw with red cabbage, carrot and cranberry you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Nutty coleslaw with red cabbage, carrot and cranberry:

You need 300 g of red cabbage.
Get 1 of medium carrot.
Prepare handful of dried cranberries (or rasins).
Provide handful of walnuts.
Prepare 1 sprig of chopped parsley.
Get 1 1/2 tbsp of EV olive oil.
Provide 1 1/2 tbsp of cider vinegar.
Prepare 2 tsp of wholegrain mustard.
Use to taste of salt and pepper.

Steps to make Nutty coleslaw with red cabbage, carrot and cranberry:

In a small bowl, combine the olive oil, cider vinegar, wholegrain mustard and mix well..
Lightly toast the walnuts and roughly chop or crush. Soften the cranberries in hot water for a few minutes, drain and put aside..
Using a coarse grater, grate the carrots..
Shred the cabbage into a large bowl with a slicer. Sprinkle a generous pinch of salt over the cabbage then toss in the bowl so that the salt is evenly distributed around the cabbage. Leave to stand for 3-5 mins..
Add the carrot, cranberries, walnuts and parsley to the bowl of cabbage then pour over the dressing. Season to taste..

The sugar from the cranberries and the mayonnaise made a very nice dressing for this coleslaw. Sweet cranberries and poppy seed dressing on this crunchy cabbage salad can turn around even the most hesitant salad eaters. Mix it all together with your kids, place the bowl on the table, and see who you convert to a salad-lover tonight. Hawaiian Coleslaw with pineapple, cabbage, carrots, sesame seeds and a ginger-soy lime vinaigrette brings a tropical taste to traditional slaw. This Hawaiian slaw has got the traditional ingredients of cabbage and carrots, but it's bumped up a notch into tropical nirvana with the addition of fresh.

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